Appendix F: How to Meditate
Appendix F: How to Meditate
Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness, non-recklessness,
Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed